High cholesterol is a serious medical condition that can lead to heart disease, stroke, and other health problems. It can be caused by an unhealthy diet, lack of exercise, smoking, or even genetics. Fortunately, how to lower cholesterol naturally. In this article we'll discuss the most effective strategies for lowering your cholesterol without prescription drugs.

Making Healthy Lifestyle Changes

The first step to lowering your cholesterol naturally is making healthy lifestyle changes. This includes eating a healthy diet that's low in saturated fats, exercising regularly, quitting smoking, and limiting alcohol consumption. Eating a balanced diet that emphasizes fruits and vegetables, lean proteins such as fish and chicken, whole grains like oats and brown rice, legumes such as beans and lentils, nuts and seeds like almonds and chia seeds can help reduce your cholesterol levels over time. It's also important to limit or avoid foods that are high in saturated fat such as red meat, full-fat dairy products, processed meats such as bacon and sausage, fried foods like French fries or chips, hydrogenated oils (trans fats), margarine or butter substitutes made from vegetable oils. Additionally regular physical activity – such as walking for 30 minutes five days per week – can help lower bad LDL cholesterol while increasing good HDL cholesterol levels.

Supplements Can Help

In addition to making lifestyle changes you can also take supplements to support healthy cholesterol levels. Omega-3 fatty acids found in fish oil have been shown to reduce triglyceride levels while raising beneficial HDL levels in the blood. Other natural supplements that may help include plant sterols which block the absorption of dietary fat; garlic extract which has been found to reduce total LDL cholesterol; artichoke extract which has been shown to lower triglycerides; guggulipid which prevents bad LDL cholesterol from being produced in the liver; policosanol derived from sugar cane that helps inhibit production of bad LDL cholesterol; berberine derived from various herbs which decreases glucose absorption leading to decreased triglycerides; niacin (B3) which raises good HDL levels while lowering bad LDL levels; fiber-rich psyllium husk powder which binds bile acids helping them be excreted out of the body instead of being reabsorbed into the bloodstream where they raise bad LDLs; chromium polynicotinate which improves insulin sensitivity helping lower fasting blood sugar levels leading to lowered triglycerides; green tea extract containing EGCG (epigallocatechin gallate) which helps improve HDL/LDL ratios while decreasing total LDL counts; and coenzyme Q10 (CoQ10) supplementing with CoQ10 supports cardiovascular health by improving circulation while lowering both LDLs & triglycerides.

Conclusion:

High cholesterol is a serious medical condition that should not be ignored or left untreated. Fortunately there are several steps you can take today in order to lower your cholesterol naturally without relying on prescription drugs. Eating a healthy diet low in saturated fats along with exercising regularly will go a long way towards reducing your risk for heart disease while improving overall health at the same time. Additionally taking supplements such as omega-3 fatty acids and plant sterols may provide additional support for maintaining healthy blood lipid profiles over time. By following these steps you can effectively lower your cholesterol naturally without having to rely on harsh pharmaceuticals!