Shilajit is a blackish-brown exudate that oozes out of cracks in rocks in hot weather. It is also known as mineral pitch, Asphaltum and moomiyo. It has been used in the traditional systems of Indian medicine since antiquity. shilajit resin gradually forms over centuries from the decomposition of plants. When Himalayan monks meditate for years on end in the same spot, their body heat melts the rock and the ooze that we know as shilajit seeps out.

How does shilajit work?

Although the science behind it is not fully understood, researchers have some idea about how shilajit might be able to help. According to one theory, shilajit contains fulvic acid, which can help our bodies absorb more nutrients from food. Fulvic acid is also a powerful antioxidant that scavenges damaging toxins called free radicals. Fulvic acid may also help improve our gut health by supporting the growth of healthy bacteria .

Shilajit also contains high levels of minerals, including iron, magnesium, manganese and zinc. These minerals are easily absorbed by our bodies and play important roles in many biological processes . For example, iron is essential for making red blood cells, which transport oxygen around our bodies. Manganese is involved in energy production, while magnesium helps maintain healthy bones and regulates blood pressure .

What are the benefits of shilajit?

Pure shilajit uk has been traditionally used to treat a wide range of ailments , but only a few have been studied scientifically. Here’s a look at some key findings from the available research:

-Brain function: One study found that shilajit was able to improve memory and brain function in rats . Another study showed that it improved mental clarity, concentration and recall in human participants . However, more research is needed to understand how shilajit might affect brain function in people.

-Blood sugar control: Some preliminary research suggests that shilajit may help regulate blood sugar levels . In one study , 36 diabetic patients were given either 100 mg or 200 mg of shilajit per day for 90 days. By the end of the study, those who had taken the higher dose of shilajit had significantly lower fasting blood sugar levels than those who had taken the lower dose or no supplement at all. However, larger studies are needed before any strong conclusions can be made.

-Infertility: Early research suggests that taking a specific formulation of shilajit (DERMASYN) daily for 90 days may improve sperm quality in infertile males . However, more research is needed before any firm conclusions can be drawn..

Conclusion:

Shilajitious! This substance oozing out of cracks might hold answers to better healthspan & cognitive function support cellular health antioxidant & anti inflammatory properties stress relief increases ATP support detoxification source of known key vitamins & minerals (including Fulvic & Humic acids) cellular repairment mitochondrial support And so much more! If you’re looking for an edge on your well being – give Shilajat a try!