Anxiety is a pervasive mental health problem affecting millions of people worldwide. If you've been struggling with anxiety, you understand how it can be disruptive to your life, work, and relationships. While seeking professional help or therapy is the best way to manage anxiety, not everyone has access to these resources. Fortunately, some over the counter anxiety medication can offer some relief from the symptoms of anxiety.

Kava kava: Kava kava is a herb commonly used to alleviate anxiety symptoms. It works by helping to calm the mind and reduce stress levels. You can find kava kava in capsule form at your local pharmacy. Experts suggest starting with low doses and working your way up. However, kava kava is not without risks; it can cause liver damage if taken in large amounts. If you experience any negative side effects after taking kava kava, stop its use and seek medical attention.

Lavender oil: Lavender oil has been used for centuries as a natural remedy for anxiety. It is known for its soothing and calming effects. You can apply lavender oil to your wrists, neck or inhale it using a diffuser. Lavender oil is believed to stimulate the brain's limbic system, which is responsible for regulating emotions. While lavender oil is considered safe for most people, it may cause skin irritation or allergic reactions in some individuals.

Valerian Root: Valerian root is another herb commonly used to manage anxiety. It works by helping to relax the mind and reduce anxiety-induced insomnia. You can find valerian root supplements in various forms, including capsules, tinctures, and teas. However, the root has a strong and unpleasant odor, which may make it difficult to take. It is essential to speak to your doctor before using valerian root, especially if you're on prescription medication.

Passionflower: Passionflower is a herb commonly used to treat anxiety and sleep disorders. It acts by increasing gamma-aminobutyric acid (GABA) levels in the brain, a neurotransmitter that has a calming effect. You can find passionflower supplements in the form of capsules, tinctures, and teas. However, passionflower is not recommended for pregnant women or nursing mothers.

Melatonin: Melatonin is a hormone commonly used for sleep disorders. While it is not an anxiety medication, it can be useful for individuals managing anxiety-related insomnia. Melatonin helps to regulate the sleep-wake cycle, which can aid in relaxation and promote better sleep. You can find melatonin in various forms, including tablets, capsules, and gummies. However, it is recommended to speak to your doctor first before using melatonin, especially if you're on prescription medication.

Conclusion:

Dealing with anxiety can be challenging, but by incorporating over-the-counter anxiety medications into your lifestyle, you can manage your symptoms more effectively. These medications can offer some relief without the need for a prescription. However, it’s essential to speak to your doctor before using any over-the-counter medication, especially if you're on prescription medication or have underlying health conditions.