Before you embrace the metabolism booster you need to understand what metabolism is all about through the frequently asked questions. They include:

What is metabolism?

It refers to the metabolic or chemical processes which take place as your body converts drinks and food into energy. It is a process that is quite complex combining oxygen and calories to create and release energy. It is the energy which ends up fueling the body functions.

What is the work of the metabolism?

The metabolism doesn’t stop even that time the body is resting. It provides energy constantly for the basic functions of the body like:

• Circulating blood
• Breathing
• Repairing and growing cells
• Managing the levels of hormones
• Regulating the temperature of the body

What is the BMR – basal metabolic rate?

It refers to the minimum amount of calories which your body requires to be able to function while you rest. It is an amount that keeps varying from one person to the next. The BMR does fulfil about 60% of the energy which your body utilizes. The rapid weight loss and the aggressive restriction of calorie decreases your BMR – it is one of the main reasons why the weight loss is normally not linear and might stall at times.

How do the body utilize the rest of the energy?

The body utilizes about a tenth of its energy in processing food to become its fuel. The remainder of the energy fueling your physical movement.

What is the impact of metabolism on weight?

Majority of people tend to blame metabolic problems for the struggles with weight. But your metabolism naturally tends to regulate yourself in meeting the needs of your body. It is hard for it to cause weight loss or gain. Generally, anyone burning more calories than its intake will lose weight.

What is the difference between slow metabolism and fast metabolism?

Having a fast BMR or fast metabolism burns a lot of calories even while resting. If you have slow metabolism or a BMR that is slow, your body requires fewer calories to keep you going. With a fast metabolism doesn’t necessarily lead to being thin. In fact, the studies tend to show that those with obesity/overweight often have metabolism. Such bodies require more energy in keeping basic functions of the body going.

What is the conditions which affect metabolism?

There are few people who suffer from endocrine disorders which causes their metabolism to work very slowly. You might burn fewer calories, putting on weight if you have:

• Hypothyroidism
• Cushing’s syndrome

Metabolism does cause other systemic health problems. Anyone taking in more calories than what is burn will automatically gain weight. It can end up leading to obesity and other related problems such as metabolic syndrome and diabetes.

What is metabolic disorders?

Metabolic disorders refer to conditions which affect the way the body processes certain enzymes or nutrients. You can inherit a metabolic disorder via your parents.  How much you exercise or eat is not a factor here.

Types of metabolic disorders which are inherited include:

• Wilson disease
• Tay sachs disease
• Mitochondrial diseases
• Maple syrup urine disease
• Hemeocromatosis
• Gaucher disease